A Transformation Goddess learns to develop awareness of her choices and where they're sourced.
A Transformation Goddess learns to open her heart to self love and embrace all the facets of who she is.
A Transformation Goddess creates a healthy relationship with food, people and herself that feed her soul.
Most women have a love/hate relationship with food, at best. It's our friend and our enemy. It's our comfort and our pain. When we lose weight, we are proud and when we gain it back, we're more than ashamed. So we laugh about it, exert willpower over it, create fad diets with it ... only to be continuously frustrated at our lack of health in this relationship. If we were married to food, we'd probably need couples counseling!
The Transformation Goddess program is designed to help women become more realistic about their relationship with food. We allow ourselves to get curious about all those feelings we have about food. We find ways to develop courage to face our reality and strength to work on that relationship. This is NOT a weight loss program. It is a program designed to create health in your relationship with food.
The Covid 19 Pandemic has affected everyone. And now it's going on THREE YEARS! Who isn't fed up (literally and figuratively) with dealing with this?
One of the major ways that women have been coping is with food (ok, and probably some wine). We're past 'stress eating' at this point and so many of us are doing (and eating) all we can just to get by. The good news is that we are still here, albeit a little worse for wear.
Now our work of getting back on track begins. Lots of women are experiencing challenges with restoring their well being after the dramatic and life changing experience of surviving a pandemic. This is where Transformation Goddesses comes in. Join this wonderful group of women and learn to make friends with food again. Your relationship with food is one of the most important ones that spans your entire lifetime. After a years long pandemic, it might need a little TLC to become healthy, maybe even better, than before.
WHEN WE FEEL GOOD ABOUT OURSELVES AND OUR CHOICES, WE ARE MORE ENERGIZED IN ALL THE OTHER AREAS OF OUR LIVES.
Transformation Goddesses takes you on a journey, where you remember how to source your choices in self love, forgive yourself when you struggle and learn how to return to that special connection when you feel lost.
Women everywhere are struggling with this issue. You are not alone. When this relationship is stuck, everything else in life can feel blocked.
Feeling badly/judging yourself over food choices.
Feeling guilty about eating in general.
Longing to feel healthy.
Feeling frustrated and stuck over food.
Emotional eating feels out of control (sometimes/all the time).
Feeling alone in the struggle with food.
Self punishment/criticism over food.
Feeling disappointed with self over food.
Feeling hopeless, lost, because regaining control seems impossible.
Check out this list ... if you are feeling any of these things, the Transformation Goddesses program might be a good fit for you.
SATURDAYS, APRIL 23-JUNE 4, 9-11:30 AM
This is an 8 week program, held in our Oak Park studio.
Group size is limited. Register early.
Transform your relationship with food and get the guilt off the table.
“I thought I understood the reasons why I either overate or ate unhealthy, but I really learned that was only the surface. Transformation Goddesses helped me dig deeper and the growth continues!”
“I feel like I really grew in these short weeks and LOVED the dialogue with others. I can’t wait for the next session to begin! “
Journey with an amazing group of women as we explore our relationship with food. Learn to transform dysfunctional reactions and attitudes. Embark on a path of self love, care and healing.
Feeling resistance? Excellent. Learning to cope with it is a big part of our process. But you have to show up!
The TGI is an intense experience, designed to transform your relationship with food and get the guilt off the table. This is where healthy eating begins. Our focus is not on weight loss. This group is designed to encourage and support your best self, transform your relationship with food and teach you ways to continue the process.
The full eight session program is $425. Learning materials and the Supervised Meal are included. (We have one of our sessions at a restaurant!)
We're happy to answer any questions you might have about the program, so please feel free to contact us.
The next session will be held on Saturdays, 9-11:30 am, from April 23-June 4, 2022 (8 weeks).
This is may be your only chance in 2022 to participate in this amazing program. Transformation Goddesses is not yet scheduled again this year.
Creative Changes, 828 Carpenter Avenue, Oak Park, IL 60304, us
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