The Covid 19 Pandemic of 2020 has affected everyone. One of the major ways that women have been coping is with food. Lots of us have gained what we affectionately call the "Covid 15," the extra weight that we picked up during this time. The good news is that we are still here, albeit a little worse for wear.
Now our work of getting back on track begins. Lots of women are experiencing challenges with restoring their well being after this dramatic and life changing experience. This is where Transformation Goddesses comes in. Join this wonderful group of women and learn to make friends with food again. Restore your healthy habits and get yourself back on track to feeling good about your choices.
This special shortened edition of Transformation Goddesses pulls the best from our eight week program so that you can get the boost you need to reconnect with your heart, soul and healthy priorities. When we feel good about ourselves and our choices, we are more energized in all the other areas of our lives.
Recent feedback has revealed that women are struggling everywhere with this issue. You are not alone. When this relationship is stuck, everything else in life can feel blocked. Check out this list ... if you are feeling any of these things, the Transformation Goddesses program might be a good fit for you:
Feeling badly because of what we eat.
Feeling guilty about eating in general.
Longing to feel healthy.
Feeling frustrated and stuck over food.
Emotional eating feels out of control (sometimes/all the time).
Feeling alone in the struggle with food.
Self punishment/criticism over food.
Feeling disappointed with self over food.
Feeling hopeless, lost, because regaining control seems impossible.
TWO WEEKS, FOUR 45 MINUTE SESSIONS
Tuesdays & Thursdays, 7-7:45 pm
September 22, 24, 29 & October 1, 2020
October 22, 24, 29 & November 1
ALL SESSIONS VIA ZOOM
Most women have a love/hate relationship with food, at best. It's our friend and our enemy. It's our comfort and our pain. When we lose weight, we are proud and when we gain it back, we're more than ashamed. So we laugh about it, exert willpower over it, create fad diets with it ... only to be continuously frustrated at our lack of health in this relationship. If we were married to food, we'd probably want a divorce.
The Transformation Goddess Intensive is designed to help women become more realistic about their relationship with food. We allow ourselves to get curious about all those feelings we have about food. We find ways to develop courage to face our reality and strength to work on that relationship. This is NOT a weight loss program. It is a program designed to create health in your relationship with food.
A Transformation Goddess learns to develop awareness of her choices and where they're sourced.
A Transformation Goddess learns to open her heart to self love and embrace all the facets of who she is.
A Transformation Goddess creates a healthy relationship with food, people and herself that feed her soul.
Transform your relationship with food and get the guilt off the table.
“I thought I understood the reasons why I either overate or ate unhealthy, but I really learned that was only the surface. Transformation Goddesses helped me dig deeper and the growth continues!”
“I feel like I really grew in these short weeks and LOVED the dialogue with others. I can’t wait for the next session to begin! “
Journey with an amazing group of women as we explore our relationship with food. Learn to transform and heal dysfunctional reactions and attitudes. Embark on a path of self love, care and healing.
Feeling resistance? Excellent. Learning to cope with it is a big part of our process. But you have to show up!
The TGI is an intense experience, designed to transform your relationship with food and get the guilt off the table. This is where healthy eating begins. Our focus is not on weight loss. This group is designed to encourage and support your best self, transform your relationship with food and teach you ways to continue the process.
The Transformation Goddess-Covid Edition cost is $100 for the two week, four session program. This program will be offered via Zoom through 2020.
The full eight session program is $400. The expanded program is best attended in person, so will not be offered again until some time in 2021. Learning materials and the Supervised Meal are included. (We have one of our sessions at a restaurant!)
We're happy to answer any questions you might have about the program, so please feel free to contact us.