The Body Wisdom Cleanse

During this cleanse, you follow a healthy eating plan, but there's more.  Anyone can follow a program in a book, but this cleanse also supports you in taking a good look at all the parts of your life that are toxic.  You learn to incorporate new habits and to create a shift in your perspective toward a healthier lifestyle.  Each class is packed with information and experiential learning.  

Week One
The Nuts & Bolts of Cleansing
Developing Mindfulness
Goals, Obstacles & Strategies

Week Two
Understanding Body Wisdom
Raw Food Preparation Demo & Tasting

Week Three
Stress Evaluation
Emotions and Health

Week Four
Self Evaluation
Integrating New Habits

The cost to reclaim your health is $175.  Repeat participants $85.

The next session of the Body Wisdom Cleanse will be May 3-24, 2022, Tuesday evenings 6-7:30.