The Body Wisdom Cleanse


During this cleanse, you follow a healthy eating plan, but there's more.  Anyone can follow a program in a book, but this cleanse also supports you in taking a good look at all the parts of your life that are toxic.  You learn to incorporate new habits and to create a shift in your perspective toward a healthier lifestyle.  Each class is packed with information and experiential learning.  


Week One
The Nuts & Bolts of Cleansing
Developing Mindfulness
Goals, Obstacles & Strategies

Week Two
Understanding Body Wisdom
Raw Food Preparation Demo & Tasting

Week Three
Stress Evaluation
Emotions and Health

Week Four
Self Evaluation
Integrating New Habit