The pandemic is making life very challenging right now.   I want to help and am offering two FREE 30 minute coaching sessions to anyone in need.  Meet via Zoom, Skype or phone.  Please contact me to set up your appointment.  If you want to continue after the two sessions, fee will be based on ability to pay.

Be encouraged to grow at Creative Changes


Overcome resistance

Heal through awareness

Overcome resistance

Resistance is one of our greatest obstacles.  Showing up is the hardest part, but you can do it!  If you show up, we'll help you through the rest because we are experts in working with resistance.


Feel connected

Heal through awareness

Overcome resistance

If personal growth were easy, everyone would be doing it.  It takes courage and support.  The connection to your Self is nurtured here, whether you choose individual coaching or workshops.  


Heal through awareness

Heal through awareness

Heal through awareness

Receive the encouragement to embrace the bravery needed to be honest with your Self.  Shine light on that inner critic and give yourself permission to treat your sweet spirit with love.

Your help is welcome

Your generosity at this extreme time of need is greatly appreciated.  Thank you for any donation, large or small, to help us get through to the other side of this pandemic.  Thank you for your kindness.

Pay with PayPal or a debit/credit card

What to expect at Creative Changes

Workshops, Classes, Individual Coaching Sessions and Events

Creative Changes is a place of encouragement.  We know it takes guts to grow ... and we'll be there to help you embrace those fears and turn them into gold.  

We've created a variety of workshops, classes and events to support you in the continual development of your authentic nature.  Our offerings rotate on a regular basis, so what's happening now may not be repeated again until next year.

Individual Coaching Sessions are designed to address your specific needs.  We will talk together to create your goals and then proceed with whatever is needed from our deep skill set to work with you.  Regardless if you suffer from chronic pain or want to develop healthy eating habits, we can probably help.  

We send out periodic newsletters to keep you in the loop ... we offer things like personal growth workshops, coaching, detoxification programs, cooking classes and maybe even a pop up dinner on occasion (because we are serious foodies, after all).

If you'd like to be in the loop, just sign up for our newsletter.  We never share your information and promise not to inundate you with email.

Offerings at Creative Changes

Spring 2020

The Body Wisdom Cleanse

Cancelled-will be rescheduled

April 18 & 25, May 2 & 9

Saturdays, 9-11 am

A four week program for an intense jump start on your health.

Summer 2020

Transformation Goddesses Intensive

Tuesdays and Saturdays, 9-11 am

July 7-August 1

Created to help you transform your relationship with food.  (The same as the 8 week program, but meeting twice weekly for 4 weeks.)

Autumn 2020

Permission to Rest Retreat

Friday evening September 25 through Sunday noon September 27

A two night, 48 hour retreat designed to help exhausted women  rest and reconnect.

Process Painting-Ongoing

Ongoing classes and workshops that use creative process as a tool for self exploration. (our separate website)


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