Encouragement of your authentic self
Resistance is one of our greatest obstacles. Showing up is the hardest part, but you can do it! If you show up, we'll help you through the rest because we are experts in working with resistance.
If personal growth were easy, everyone would be doing it. It takes courage and support. The connection to your Self is nurtured here, whether you choose individual coaching or workshops.
Receive the encouragement to embrace the bravery needed to be honest with your Self. Shine light on that inner critic and give yourself permission to treat your sweet spirit with love.
Creative Changes is a place of encouragement. We know it takes guts to grow ... and we'll be there to help you embrace those fears and turn them into gold.
We've created a variety of workshops, classes and events to support you in the continual development of your authentic nature. Our offerings rotate on a regular basis, so what's happening now may not be repeated again until next year.
Individual Coaching Sessions are designed to address your specific needs. We will talk together to create your goals and then proceed with whatever is needed from our deep skill set to work with you. Regardless if you suffer from chronic pain or want to develop healthy eating habits, we can probably help.
We send out periodic newsletters to keep you in the loop ... we offer things like personal growth workshops, coaching, detoxification programs, cooking classes and maybe even a pop up dinner on occasion (because we are serious foodies, after all).
If you'd like to be in the loop, just sign up for our newsletter. We never share your information and promise not to inundate you with email.
Post Pandemic Processing Group
A sacred circle where we can unpack our experiences during Covid 19-a place to share, be heard and process our experience of 2020.
Eight weekly sessions designed to help women transform their relationship with food and get the guilt off the table.
The Body Wisdom Cleanse
A four week program for body, mind and spirit; an intense jump start on health and well being.
Permission to Rest Retreat
A two night, 48 hour retreat designed to help exhausted women rest and reconnect.
Ongoing classes and workshops that use creative process as a tool for self exploration. processpainting.com (our separate website)
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